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Posted by on Jan 7, 2014 in Blog |

Race Nutrition

I have learned quite a bit about what I need during training and races. However, some of those lessons have come from epic failures. For example, during my first half...

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Posted by on Dec 14, 2013 in Blog |

Nutrition

I am keeping committed to this blogging more theme! I have sure things will go by the wayside eventually but perhaps writing more here is like training—getting...

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Posted by on Nov 25, 2013 in Blog |

Anatomy of a Two Week Break

After Rev3 Florida I embarked on one of the most challenging times for an athlete—the off season. For me, this included a two week break from activity. Since a...

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Posted by on Aug 5, 2013 in Blog |

Rolf Prima Tri at the Grove

It has been a week since I traveled to Oregon to visit my 101 (almost 102) year old grandmother and race the Rolf Prima Tri at the Grove near Eugene.  The weather was...

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