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Posted by on Nov 25, 2013 in Blog |

Anatomy of a Two Week Break

After Rev3 Florida I embarked on one of the most challenging times for an athlete—the off season. For me, this included a two week break from activity. Since a...

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Posted by on Aug 5, 2013 in Blog |

Rolf Prima Tri at the Grove

It has been a week since I traveled to Oregon to visit my 101 (almost 102) year old grandmother and race the Rolf Prima Tri at the Grove near Eugene.  The weather was...

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